Life is like a treasure. we don’t understand its real value. The more serious trouble that arises in connection with our health, the more we say “No! Now we have to take care of our health”. If we take care of ourselves before we get sick, then we do not have to suffer pain and disease. The time and energy you spend every day on your mobile phone, if you only invest that amount of time and energy in your life, then you do not know how much your health can improve. This week’s article will share with you 5 simple and easy-to-use tips that work best. So, let’s start.
1: Lie on your left side
why should we always sleep on the left side? With the shape of our stomach, if we sleep on the right side then the stomach in the stomach can cause many problems in our health. Like improper digestion, problems with blood flow, heartburn. On the other hand, if we sleep on the left side, stomach acids can do their job very well, and as a result, digestion happens much better.
2: Drink water
Reminder In our busy lives most of us completely forget to drink water from time to time. Or as soon as we feel thirsty, we drink in moderation to quench our thirst. What is really not good for our health? There is an app called a reminder to drink water. Give me a link to the description. This application can solve this problem. Using this app you can easily keep track of how much and how much you drink every day and this app will remind you to drink water from time to time by giving notification on your phone. In childhood my mother used to do it, now the app does it!
3: Walk more According to WHO
That is the recommendation of the World Health Organization that requires 8000 steps every day to stay healthy and fit. How many steps do you take each day? I think most of you are not able to answer the question correctly. Lord Kelvin said, “If you can’t measure, you can’t improve it”, so to measure your daily steps you can use an exercise tracker. Personally, I use the Mi Band 2 Hrs program. You can purchase it online store much you should raise them. You do not have to buy a band to travel. If necessary, inform. Find any reasons to go further. Use the stairs instead of the elevator, or you can just walk around here and there in your house again, a little bit.
4: Chew your food 32 times According to Ayurveda,
the root of all diseases is our stomach. If we can keep our stomachs healthy, then we can easily stay healthy. Two main things needed for a healthy stomach – 1. Avoid unhealthy foods,
2. Have good digestive power. In either case, it is very helpful if you can eat your own food after chewing it 32 times. Any unhealthy diet, if you chew 32 times and swallow, you will find that it will no longer taste so good. On the other hand, if you chew on any healthy food 32 times, it will be easier to eat. So if you make it a habit to chew your food 32 times, you will automatically stop eating junk food. And 50% of the digestive process has to happen while the food is in our mouth. 50% left in our stomach. If we swallow food too fast, then part of the mouth remains incomplete and as a result, we suffer from various digestive problems. So if we make it a habit to chew our food 32 times, then we can easily overcome many of these problems.
5: Create a healthy environment
If all your friends are so close, that all day long they continue to eat unhealthy foods, that laziness is cool and exercise is boring. And they used to smoke 10 to 12 cigarettes every day, and they often celebrated with a liquor party, if they all followed this lifestyle, so it is common for you to use the same lifestyle to deal with it. On the other hand, if your close friends are conscious of your health, exercise regularly, and avoid junk food as much as you can, then you are likely to live a similar life.
So if possible try to choose the people closest to you in life that you spend a lot of time with within a day, they don’t know about life. Who understands that “Life is a real treasure” and does it. And if your ice cream is always full of junk food like Cadbury and cold drinks, stop doing this. Because if your room is full of dirt Food then it means nothing to try to be healthy. Because it will be very difficult for you. So try to create a healthy environment around you, that will always move you to live a healthier life. Finally, let’s quickly summarize the whole article. Staying healthy
2.Use the app to remind you to drink water and drink the right amount of water every day
3.Walk 8000 steps daily
4. Inspect your food 32 times before swallowing
5.Create a healthy environment around you Always remember, “It’s never too early or too late to work for the best health for you” Finally a small request for you. If you find this article helpful, At lest a little request to you. If you find this article useful, then please share it with your friends. Because by sharing you can also help to change someone’s life. Thanks for reading this article.